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For some people, smoking is a social activity, but once you've quit there are other ways to catch up with mates.Chicago Gentlemens Club Review
Most smokers want to quit, so some of your mates may want to quit with you. Before you quit, it's best to decide on what you would say to your friends who smoke.
In the first few weeks of quitting, try to limit the time you spend with smokers. Instead of seeing smoking friends perhaps give them a call instead.
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If you can't avoid catching up with smokers, make sure you're prepared. Bring something along to keep your hands busy.
Sip water. Take a walk around the block if it's getting tough.
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Have you heard yourself saying "But I only smoke with mates or when I have a drink"? Or "But I only smoke cigs"?
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Calling the Quitline increases your chance of quitting successfully. Quit Specialists are trained to listen carefully to you to help meet your needs.
For some people, smoking is a social activity, but once you've quit there are other ways to catch up with mates. Social smoking is smoking in social situations, like at parties or when hanging out with friends. Social smokers are still smokers and are exposing themselves to. There are many reasons to quit smoking — unfortunately, it can be hard to focus on them if all your friends or family members also smoke.
Looking for Reasons to quit smoking A plan to get ready to quit Tips to stay on smoikng Advice on having another go at quitting Ex-smokers' stories Factsheets. Information for professionals Quit education Client groups Order resources. Home Current: Dealing with smoking hanging out friends friends Dealing with smoking friends.
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Explore other support options There are a range of support options available to help you quit. Free Quit Support Calling the Quitline increases frirnds chance of quitting successfully.
Call Quitline 13 Request a callback Book a time for Quit to call you. Text 'call back' to 13 We will call you soon.
Seeing friends face to face regularly will adds years to your life, a stack of studies finds. Yes, you do need to find new friends. At the same time, find a therapist or someone to discuss with you why you feel the need to spend time with. For some people, smoking is a social activity, but once you've quit there are other ways to catch up with mates.
Free Tools Build a quit plan Take a step by step approach to building hangung quit plan specific to you and your lifestyle. Sign up smoking hanging out friends QuitCoach Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt Daily text messages to help prepare, manage and stay on track while quitting. Sign up for QuitMail Personalised emails with tips, health gains, savings and success stories.
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